New Years is a wonderful time to create goals and habits articulated in the past and maybe never achieved.   I see this at the gym every January. It gets exceptionally crowded January 2nd. Everyone is in a great mood and the classes are at...

This summer was significant for me as it marked the one-year anniversary of Craig’s transition. When Craig passed, people told me that the first year would be the hardest. It makes sense and it was definitely difficult to experience all of the “firsts” without him....

Spring Cleaning for Couples I love Spring. Particularly this year after so much cold and rain, the warmth of the sun feels healing. I used to feel that fall was my favorite season because I love jeans and boots at the first hint of fall, but...