Emotionally Focused Therapy (EFT) is a structured and well researched approach to resolving distress in relationships.
An intervention based on scientific study, this type of therapy is focused on addressing negative communication patterns and the attachment bond in romantic love. This method is excellent at helping people to better understand both their own emotional responses and those of their partners. In addition to creating greater security, closeness and connection in couples, EFT has been proven to reduce individual depression.
