The Mindful Couple
To be mindful means to see things as they actually are—not as we wish they were or imagine them to be. The nature of all things is change: when we are attached to our partner behaving a certain way then our ability to love them becomes frozen. We discuss how, through mindfulness and the qualities of kindness such as being nonjudgmental and listening, that we can release the grasping and attachment to our partner being or acting a certain way.
